Love List: May 20, 2013

by Allison on May 20, 2013

in (I Love) Lists

Purple Thursday

lovelistPurple Thursday’s.  Applesauce.  Having breakfast outside on the deck.  Savings accounts.  Celebrating the people I know.  Brunch with friends.  Hugs.  The word ‘lackadaisical’.  Lone wolf-ing it.  Weekly Nia+Hoop class.  Little tomato plants.  Invitations in the mail.  Trip planning.  Morning coffee on the weekends.  Watercolour crayons.  Fresh air on lunch breaks.  Reading in the sunshine.  Apples and peanut butter.  Beth Ditto.  New dresses.  Pink lemonade after a long week.  Mystery novels that cause you to stay up until 2am.  Mangoes.  Terrariums with air plants.  Clean sheets on the bed.  Re-prioritizing.  Calligraphy.  Leonard Nimoy and Zachary Quinto together in humour.

{ 0 comments }

High Park, Cherry Blossoms 2013

by Allison on May 18, 2013

in The Process

Cherry Blossoms 2013

But listen to me.  For one moment

quit being sad.  Hear blessings

dropping their blossoms

around you.

Rumi

{ 0 comments }

Monday was the beginning of CMHA’s Mental Health Awareness Week (May 6th-12th) and today is the launch of Partner for Mental Health‘s latest #NotMyselfToday campaign.  This national initiative will aim to improve awareness and acceptance of mental illness within the workplace.

This week is overflowing with commitments for me this week and I sense the irony in the fact that it coincides with the start of the #NotMyselfToday campaign.  I have been challenged trying to maintain my energy and taxing to hit the mark on my responsibilities.  Self care should have been a bigger slice of this week than it has been.

Layers

I am lucky that my life has been enriched with a core group of people I can rely on for advice, support, and honesty.  I’m lucky that my workplace actively works towards valuing mental health as part of overall health.

I find the statistics simply staggering.  Each day approximately 500,000 Canadians will miss work as a result of mental illness.  Less than a quarter of Canadians would feel comfortable discussing their mental health concerns to their employers.

I’ve concealed my mental health concerns previously or purposefully not brought them up in situations where I might have had I felt it was a safe space.  It weighs on you, it makes you feel isolated and grasping for straws to find assistance…not a great mindspace to work from.

It’s time for workplaces to start this conversation with their employees.  By businesses creating a dialogue with their employees about mental health, we can create stigma-free work environments and improve the overall health of millions of Canadians.

1 in 5 Canadians will experience a mental health issue this year.  Real life people you see at work: daily, weekly, monthly.  You eat lunch with each other, talk in the hallway, peek into your neighbour’s cubicle.  Let your HR team know about the new National Standard on Psychological Health and Safety.

I invite you all to become part of the #NotMyselfToday campaign and advocate in your own workplaces on behalf of mental health: plan a workplace event for June 6th, invest in the future of mental health awareness, or pledge your support online.

{ 0 comments }

Currently :: April

by Allison on April 29, 2013

in This Is It

April 2013 :: Currently

loving peppermint tea

appreciating wearing sandals during spurts of nice weather

catching up with old friends

stretching towards the sunlight

saving (and ogling) a new computer

reading Wishful Drinking by Carrie Fisher

thinking of trips that I’d like to take

listening to Steve Martin and Edie Brickell’s new album “Love Has Come For You

eating kale, still.

drinking chai smoothies

being conscious that even on days when things feel out of control, I still have the opportunity to make choices

{ 0 comments }

Emma Stone on Anxiety

by Allison on April 27, 2013

in The Process

Emma Stone

She isn’t really sure if it was the pressure of starring in a movie or if the attention came too soon, but she felt crushed.

She had stress-induced acne. The chronic anxiety and panic attacks she has had since childhood flared up. She never watched that movie. It’s a side of herself that the lighthearted actress has been remarkably frank about.

Maybe it’s because she grew up admiring comics, like Gilda Radner and John Candy, who struggled with their own demons. Maybe she just doesn’t think it’s that big of a deal. “Well, anxiety is part of my reality, so why not talk about it?” she says carefully, clearing her throat. “It’s just part of whatever happened to me when I was really, really little. It’s just kind of something that I manage.”

-Emma Stone in “Rolling Stone” by Kathryn Hudson in Elle Canada May 2013

{ 0 comments }

Gradually Leaving Hibernation

by Allison on April 23, 2013

in This Is It

The cacti and succulent are out of hibernation but I have just been wanting to burrow deep.  I’ve been burrowing deep into books, under the covers, and my social calendar.  The last almost certainly means I have overbooked myself out of fear of being too much of a hermit.

Cactus - Succulent

We are on the edge of spring.  My toes are hanging over the edge of the cliff just waiting for spring to legitimately arrive.  My mood is hanging back in winter and is (as usual) fearful of change.  I, like many others, don’t adjust to change very well.  I like certain routines and predictability to be in place.

It’s the time when we drift in and out of hibernation a few times before spring + summer really sticks to our ribs and we start taking the sunshine for granted.  I’m still sorting out my routines – something that I am finding causes a bit of confusion.  I need to lock down the routine of self care that helps me help others in a way that makes sense.  Not figuring it out means encouraging the emotional roller coaster that comes with the beginning of spring.

Basically, I love a bit of structure, the macro setting on my camera, and our plants.  Now, let’s go get some legitimate Vitamin D.

{ 2 comments }

I like you even when you like the Dove Campaign ads because I know the message that appeals to you is the one that keeps me analyzing pop culture and media.  We want to be valued.  We want to be more.  I like you even when you like the Dove Campaign ads because I know we have a journey ahead of us and that I won’t be alone.

===================

Barbara Kruger, 1989

Oh Dove, you crafty son-of-a-gun.

I’m not claiming that I’ve aced loving myself.  Every day is not a perfect hair day.  I have definitely bought mascara based solely on an alluring ad campaign.  I work hard at appreciating myself; some days go a lot better than others.  I have lows that are cringe-worthy and I have days where I strut.

I want to appreciate the latest Dove “Beauty Sketches” campaign.  And clearly, so do my loved ones.  The women I love and care about in my life hear the message: We are often too hard on ourselves.

I can’t begin to describe the hope that bubbles up.  But then, my hope fades because loving myself and being body-positive is incompatible with buying products to make me that way.  Don’t you dare try to profit off my insecurities.  Shill your anti-aging creams elsewhere.

Should I feel relieved that people think I’m more beautiful than I do?  I don’t.  This is the old mantra with a new bow.  The Dove Beauty Standards are being measured on the same yardstick as always.  What isn’t valued here in this open air loft?  Freckles.  Roundness.  Diversity.  Chins.

Women are more than our physical representations.  We can have gorgeous (insert favorite body part here) and still be more than the sum of our parts.  We mentor youth & peers, discuss politics, quote Shakespeare, and fix things.  Sometimes while we do those tasks, we look like Dove thinks beautiful should look.  Sometimes while we do those tasks, we just look like us.  Some of us never look like Dove thinks beautiful should look.

Dove, the fact that you believe that our natural beauty “couldn’t be more critical to our happiness” reminds me and my large forehead that you are a constructed effort to get me to spend money (my $0.77 to a man’s earned $1.00) on products I think will make me fit into a box you made in the first place.

Dove’s ad campaign makes sense in a world of campaigns that are based on shame and societal pressures.  I’m ready for a world where we strive to live outside these narrow boundaries.  We are fluid individuals who often live messy lives.

Stepping back and noticing how our emotions are manipulated by advertisers is one of the first steps to redefining self acceptance and the importance of beauty.

{ 6 comments }

Partners for Mental Health

by Allison on April 3, 2013

in The Process

Partners for Mental Health

Today I have some exciting news to share.  I am the new Partners for Mental Health Community Correspondent for Toronto, Ontario.  Exclamation points!  What that means is that I am taking a more active role in the social movement of transforming how Canadians think and act about mental health.

Partners for Mental Health is a Canada-wide not-for-profit registered charity whose goal is to contribute towards transforming how people think about and act towards people living with a mental illness.  They do this by:

  • Encourage people to pay more attention to their own mental health and well-being.
  • Positively change attitudes and behaviours towards those living with mental health problems or illnesses.
  • Help change policies to improve the mental health system.
  • Increase funding for programs, services and research.

Create Positive Spin has been a place where I document how I create positive spin in my own life.  Making mental health a part of the discussion is already important to me.

As a Community Correspondent for Toronto, I’m looking forward to bring awareness and work towards enacting change in the field of mental health.

So, consider this a formal invitation to follow me via social media to connect over mental health and positive spin.  And you can also follow Partners for Mental Health on Facebook or on Twitter.  Stay tuned for more about their upcoming campaign about mental health in the workplace!

{ 12 comments }

Currently :: March

by Allison on March 29, 2013

in This Is It

March : Currently

loving Tom Waits

appreciating my endurance

thinking about writing

stretching towards change

looking forward to summer

reading The Moon by Whale Light and Other Adventures Among Bats, Penguins, Crocodilians and Whales by Diane Ackerman

listening to the new David Bowie album “The Next Day”

eating Kale Salad with Almonds and Warm Garlic Golden Raisin Vinaigrette

drinking peanut butter chai smoothies

reminding myself that everything is okay

{ 4 comments }

Just Another (Feminist) Link List

by Allison on March 8, 2013

in (I Love) Lists

Cardinal Amidst Winter

Hey, ‘Lady’! An Exchange – Using ‘lady’ instead of ‘girl’ or ‘woman’

To My Male Relatives on Facebook Who “Like” Sexism: “Listen, I don’t think you’re an asshole who thinks it’s funny to do something that women find scary. You’ve been raised to think that this sort of stuff is all in good fun.”  A great article by Jessica Valenti.

How Great Would It Be to Relaunch ‘Golden Girls’?  “But networks don’t trust young people to like old people.”

The lady who helped inspire “A League of Their Own” passed away: Lavonne “Pepper” Paire-Davis

But What About Beyonce’s Band?  I dig Beyonce but her band of ladies rocks out in a big way.

Why Do Women Hate Anne Hathaway (But Love Jennifer Lawrence)?  This an interesting examination of the qualities we find ourselves resisting in others.

Exploring Gender in Cowgirl Narratives  The beginning of a blog series re: women and our ideas of gender and power through an examination of the archetype of cowgirl in different types of media.

{ 0 comments }